Lesser Known Health Benefits Of Avocado.

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Avocado History And Origin.

The avocado probably originated in southern Mexico but was cultivated from the Rio Grande to central Peru before the arrival of Europeans. The history of avocado is more than 5000 years old. Avocado's Scientific name is Persea americana. 

Unknown Healthy Facts Of Avocado.

1. Vitamin C Booster.

Avocados have bunch of vitamin C. It’s this which often gives the fruit its antioxidant status, particularly as vitamin C can help to empower cells against the threat of illness. It’s a real immunity-booster if you need it.

2. Good For Eyes.

Avocado contains lutein and zeaxanthin, which are carotenoids that are essential to the overall health of your eyes, as they help to protect your eyes from harmful light waves while decreasing your risk of eye disease. Amazing!

3. Avocado helps to small down bad breath. More often than it is known, bad breath is not an exclusive issue of an unhealthy mouth, but also an imbalance in your stomach and intestinal system. Well, if you're suffering from this condition, the avocado juice is a natural cleanser for both your mouth and intestine.

4. Avocado Useful In Weight Loss.

While one whole avocado contains less than half a gram of sugar, it contains almost 9 grams of dietary fibre, which is very good for your body. Avocados are a richer source of potassium than bananas and also aid in weight loss.

5. Avocado Is Natural Detoxifying Fruit.

Instead of going on a cucumber and lemon water cleanse and starving yourself, you can consume raw avocados to rid your body of toxins. Its high fibre content promotes regular bowel movements and toxin elimination.

So these are some " UNKNOWN HEALTHY FACTS AVOCADO".